Reset Your Sleep: Strategies for improving YOUR sleep and well-being after having children

Talia Shapero, Adult Sleep Coach and Educator

What you will learn:

Why getting a good night’s rest is important for parents
How your sleep as a parent affects your baby
How to improve your sleep, even while supporting your infant at night

References

Bluebell. The importance of sleep for parents. The importance of sleep for parents (bluebellbabymonitor.com)
Centers for Disease Control and Prevention. (2022, September 14). How much sleep do I need? Centers for Disease Control and Prevention. Retrieved October 25, 2022, from https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Nicola Davis. (2019, February 26). New parents face up to six years of sleep deprivation, study says. The Guardian. Retrieved February 1, 2023, from https://www.theguardian.com/lifeandstyle/2019/feb/26/parenthood-sleep-deprivation-after-birth-mothers-hit-hardest-research.
International Parenting and Health Institute. 2021. Integrative Adult Sleep Coach Certification Program.
Mawer, R. (2020, February 28). 17 proven tips to sleep better at night. Healthline. Retrieved October 25, 2022, from https://www.healthline.com/nutrition/17-tips-to-sleep-better#The-bottom-line
Medic, G., Wille, M., & Hemels, M. E. (2017, May 19). Short- and long-term health consequences of sleep disruption. Nature and science of sleep. Retrieved October 25, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
Nunez, K., & Lamoreux, K. (2020, July 20). Why do we sleep? Healthline. Retrieved October 25, 2022, from https://www.healthline.com/health/why-do-we-sleep#takeaway
David Richter, Michael D Krämer, Nicole K Y Tang, Hawley E Montgomery-Downs, Sakari Lemola, Long-term effects of pregnancy and childbirth on sleep satisfaction and duration of first-time and experienced mothers and fathers. April 2019. Sleep, Volume 42 (4), April 2019, zsz015, https://doi.org/10.1093/sleep/zsz015
Cassie Shortsleeve. (2018, August 3). How Sleep Affects Your Relationships, According to Science. Time. Retrieved February 14, 2023, from https://time.com/5348694/how-sleep-affects-relationships/.

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