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Nutrition for Better Sleep: More than just food
Kelly Merigot, Root Cause Sleep Coach
What you will learn:
- Why nutrition for better sleep is more than food.
- What breastfeeding mothers should eat and why
- Airway and oral function while eating
- Role of the nervous system and eating
- Gut health and sleep
References
- Hirotsu, C., Tufik, S., & Andersen, M. L. (2015). Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep science (Sao Paulo, Brazil), 8(3), 143–152.
- Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders. Frontiers in psychiatry, 9, 44.
- Gao, L., Xu, T., Huang, G., Jiang, S., Gu, Y., & Chen, F. (2018). Oral microbiomes: more and more importance in oral cavity and whole body. Protein & cell, 9(5), 488–500.
- Tamkin J. (2020). Impact of airway dysfunction on dental health. Bioinformation, 16(1), 26–29.
- Cordray, H., Mahendran, G. N., Tey, C. S., Nemeth, J., & Raol, N. (2023). The Impact of Ankyloglossia Beyond Breastfeeding: A Scoping Review of Potential Symptoms. American journal of speech-language pathology, 1–16. Advance online publication.
- Glucose goddess website: https://www.glucosegoddess.com/science
Special discount for attendees
Kelly is offering a 10% discount on her Sleep Well Revolution program. Use code SUMMIT10.
If you hold the All access Pass, you will get a 20% discount! Coupon code inside the All Access Pass.
The Sleep Well Revolution is a self-paced, comprehensive root cause program that empowers families with the knowledge they need to truly understand and address their child’s sleep struggles. It provides you with a starting place to achieve better quality sleep for your child.
With 12 modules and hours of video and reading content, the Sleep Well Revolution will take you through all the underlying issues that affect sleep and help you to identify whether your child may be presenting with them.
You will also have access to Kelly in group calls to support and guide you along the way, as you improve the quality of sleep and life for your family.
For those who are ready to unsubscribe from rubbish nights, constant sleep stress, spending all day every day thinking about sleep and it just being really hard work;
for those who are ready to change from the constant day to day sleep struggles; for those who are ready to step into a whole new level of wellness where, providing a better quality future to your children is the goal; the Sleep Well Revolution is for you.
Picky Eater Hacks E-book
Picky Eater Hacks is a short ebook containing basic nutrient information, blood sugar balancing hacks and 8 recipes that help break that carb craving cycle.
Whether you have a picky eater, snack demander, or carb lover, Picky Eater Hacks will help increase your child’s protein intake to keep them fuller for longer. The recipes are tried tested and loved by Mr. Picky Eater himself and has been the stepping stone to adventurous eating. The recipes are highly modifiable and major allergen free and suitable for most dietary needs.
Diet can play a pretty big role in behavior and sleep. These hacks alone can reduce the number of meltdowns and tantrums in a day and even make bedtime easier!
$39.95 Value
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