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Yoga for Nervous System Regulation in Postpartum
Jojo Hogan
You will learn:
- The importance of nervous system regulation in the postpartum period
- Creating a holistic approach to postpartum that includes yoga and the 5 elements
- Yoga Nidra and its potential benefits, specially if parents are sleep sleep deprived
Jojo Hogan is a maternal postpartum care specialist, doula and founder of the international Slow Postpartum movement. With over 20 years experience in the care of pregnant and new mothers and families, her Slow Postpartum philosophy both educates and inspires as to the importance of honouring the weeks following birth. She believes that when all new parents and babies are nurtured, nourished loved and celebrated, this in turn will ripple out into families, communities and the world, changing it for the better.
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The Slow Postpartum Kitchen – Recipes & Meal Plans to Nurture and Nourish a New Mama in the Weeks Following Birth
The Slow Postpartum Kitchen E-Book is designed for doulas, birth professionals and anyone who supports new families. Inside, you’ll find a carefully curated selection of my favourite ‘slow postpartum’ recipes complemented by handy shopping lists, adaptable meal plans, and expert advice on optimal postpartum nutrition.
Find out more about my slow postpartum philosophy and ensure that every new family receives the nourishment and nurturing they deserve during this transformative period.
Regular Price: $9.90
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