This is an upgrade from the free PDF above. When we become parents our brains get enhanced neuroplasticity- especially in our emotional brain areas that underlie our parenting abilities and our mental health, so infancy is an incredible opportunity to shape your parent brain towards better mental health.
A really important skill we can learn is to understand our emotions and needs.
As nurturing parents, we have a lot of emotions – powerful ones – some that feel really good and some that feel really uncomfortable.
When we investigate our emotions – we gain powerful abilities to self – regulate, reshape our brains towards resilience and become models of good mental health to our babies.
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