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How to Improve Your Sleep While You’re Supporting Your Baby’s Developing Sleep
Greer Kirshenbaum, Ph.D
You will learn:
- How to addresss guilt or feelings of failure that parents may experience when they struggle with sleep deprivation or feel unable to meet societal expectations around infant sleep
- How to incorporate evidence-based research to help parents understand and challenge societal expectations regarding infant sleep
- The importance of establishing realistic expectations for infant sleep and how to guide parents in setting achievable goals while navigating societal pressures
- How to navigate conflicting advice or opinions from family members, friends, and other sources regarding infant sleep
- Practical strategies or techniques for creating a supportive sleep environment
Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.
Get this Bonus in the All Access Pass!
How to Nurture Your Changing Parent Brain Workshop
Caregiving requires a lot of emotional and physical energy. Often, we find ourselves parenting from an empty cup, which makes it challenging to parent in the way we had envisioned for ourselves and our children. We often feel overwhelmed and our emotions are out of control.
In this workshop you will:
- Discover a range of practical tools and techniques to refill your parent cup.
- Reduce reactivity and impatience so you can remain connected even during times of stress.
- How to nurture connection when your baby is calm and alert.
- Rewire your brains for resilience. Not only are you filling your cup, but you are learning to expand the size of your cup and the amount you can hold.
- Nurture your stress system and learn how to return and repair when you become reactive.
- Live in your values as a parent and align your actions with how you want to show up in relation to your children.
Regular Price: $37
Watch this video free for 24 hours
Hours
Min.
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Need more time? Get ongoing access to this and all other talks and bonuses with the ALL-ACCESS PASS. You can get it for just €138!
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